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The Quadriceps femoris is the largest muscle in the body by muscle mass. It was previously regarded as the four separate muscles that make it up, rather than as a single muscular unit.。

Ensure your bigger muscle groups are not lagging to reduce the risk of injury in and out of the gym. 4. Help Build Foundation. Robust large muscle groups ensure a solid foundation. Plus,。

The big lifts are the meat and potatoes of your workout, while isolation exercises are the seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

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